RLHawk58
Build Thicker & Stronger Muscles--Full Body:
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Build Thicker & Stronger Muscles--Full Body: routine by RLHawk58 is a 20 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This routine is designed to building mass and strength in the muscles, with an infisiss on the shoul...
Day 1
Day 1
Day 1
Day 2
Day 2
Day 3
Day 3
Day 3
Day 4
Day 5
Day 5
Day 5
Day 6
Day 6
Day 6
Day 7
Day 8
Day 8
Day 9
Day 9
Deltoids, Chest & Core:
Est time: 240 min
24 exercises
Machine Incline Chest Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Deltoid Raise
Shoulders
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Front Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Leverage Shoulder Press
Shoulders
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Upright Row
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Bench Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Cable Wood Chop
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Cable Reverse Fly
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Dublin Press
Shoulders
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Cable Deltoid Raise
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Cable Internal Rotation
Shoulders
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Cable External Rotation
Shoulders
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
