linzmayer
0. Torso - Pierna* alternativa
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 0. Torso - Pierna* alternativa routine by linzmayer is a 12 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
*Hacer con el mismo peso las series *Mantener los rangos de repeticiones *Incluir series de calenta...
Mon
Tue
Wed
Thu
Fri
Any
Any
Any
Any
Any
Any
Any
Torso A
Est time: 51 min
4 exercises
Barbell Bent-Over Row
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
02:00
Cable Seated Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:15
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
13
Interval
00:00
Rest Time
01:10
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:10
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