kuetip
Mass Builder - Part 1
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Mass Builder - Part 1 routine by kuetip is a 31 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Muscle hypertrophy (size) training. - 3-4 sets of 8-10 reps. (to failure) - Able to do 6 reps = we...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31
Wk #1 - Chest & Abs
Est time: 73 min
15 exercises
Push up ladder
Chest
Sets
1
Reps
40
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plate loaded decline
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable under fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable high fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:05
Hanging Leg Raise
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
Dip runner
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:05
Hanging side leg raises
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
Hanging Vs
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
Cable Wood Chop
Abs
Sets
2
Reps
30
Interval
00:00
Rest Time
00:05
Cross Body Crunch
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:05
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