GET BIG??

Plan Details

The GET BIG?? routine by JordanHarper2 is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

1?? First week- 3 sets. Increase weight. Hit all reps per set. If don’t complete set, take a quick ... Read More

1?? First week- 3 sets. Increase weight. Hit all reps per set. If don’t complete set, take a quick breather and knock out remaining reps. 1st set: 15 reps 2nd set: 12 reps 3rd set: 10 reps Find time in your day to do cardio! ? stair-master for 30 min ?? biking 30-45 min, ??go for a slow jog but go for distance! Try to aim for 30 min. Or 2-3 miles. 2?? Second week- 4 sets. Increase weight. Make sure 3rd &4th set are max effort for all 5 reps. If you only hit 3 reps, take a second. And knock out the remainder. 1st set: 8 reps 2nd set: 6 reps 3rd set: 5 reps 4th set: 5 reps For week 3?? repeat week 1?? For week 4?? repeat week 2??. ?? another tip. When it comes to food. And your craving chips or candy or ice cream. Have 5 chips total. Or one bite of candy bar, or 1 scoop of ice cream. Set a limit and stick to that. With the mindset it helps. Also advise not to eat after 8pm unless it’s protein shake. I stocked up on almonds. Mixed nuts, tons of protein bars. PROTEIN COOKIES (bomb af) and really help with sweet tooth. And HALO TOP ice cream. It’s a protein ice cream. Lots of flavors and bomb!! Also beef jerky, and for chips I would choose like veggie straws. Or quest nutrition has the protein chips that are amazing.