mickyger
5 Split Mass Bulking/Power Lift Routine
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 5 Split Mass Bulking/Power Lift Routine routine by mickyger is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Perform For No More Then 8 Weeks Straight!!! Advanced Training Program Where Form Is Much More Impo...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest/Triceps
Est time: 196 min
23 exercises
Isometric Holds Upper Body Warm Up
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Rotator Cuff Warm Up
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Seated Cable Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Standing inner Pectoral Cable Cross
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Press (Close Grip)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press (Close Grip)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Incline Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Kickback
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Rotational Bench Press
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension (Close Grip)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope High Pulley Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Low Pulley Tricep Close Body Extension
Glutes
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Stability Ball Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Stability Ball Weight Plate Pullover
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Neck Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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