deepak90mehra
Karam's advanced ripping
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Karam's advanced ripping routine by deepak90mehra is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
To get the best forget the rest. ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest and Biceps
Est time: 109 min
13 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Decline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Preacher Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Bicep Curl
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
