Kimball 4day Routine-fitness 19
Sport
Intermediate
Machine strength
Plan Details
The Kimball 4day Routine-fitness 19 routine by gator62 is a 7 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
for fitness 19 workouts
Routine detail
Mon
Chest and Triceps
Est. 70 min
8 exercises
Barbell Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Inner Chest Press
3 Sets x 10 Reps
Elliptical Training
1 Set
Cable Cross-Over
3 Sets x 8 Reps
Tue
Rest
Est. 0 min
0 exercises
This day is empty
Wed
Back and Biceps
Est. 76 min
9 exercises
Elliptical Training
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Cable Elevated Row
3 Sets x 10 Reps
Dumbbell Alternating Incline Curl
3 Sets x 10 Reps
Leverage Machine High Row
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Cable Preacher Curl
3 Sets x 10 Reps
Leverage Machine Iso Row
3 Sets x 10 Reps
Thu
Rest
Est. 0 min
0 exercises
This day is empty
Fri
Shoulders and Legs
Est. 209 min
8 exercises
Elliptical Training
1 Set
Machine Leg Extension
3 Sets x 108 Reps
Machine Leg Press
3 Sets x 108 Reps
Dumbbell Seated Shoulder Press
3 Sets x 108 Reps
Machine Leg Curl (Prone)
3 Sets x 108 Reps
Machine Shoulder Press
3 Sets x 108 Reps
Machine Squat
3 Sets x 108 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Sat
Abs
Est. 28 min
5 exercises
Machine Ab Crunch
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Stability Ball Plank
3 Sets
Weight Plate Rotation
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Sun
Rest
Est. 0 min
0 exercises
This day is empty
