gator62
Kimball 4day Routine-fitness 19
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Machine strength
Plan Details
The Kimball 4day Routine-fitness 19 routine by gator62 is a 7 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
for fitness 19 workouts...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest and Triceps
Est time: 70 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Inner Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
