md_andrei
Elite - GYM 3 days / week
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Elite - GYM 3 days / week routine by md_andrei is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Gym program for training without any medicines ...
Mon
Wed
Fri
Back & Biceps
Est time: 61 min
7 exercises
Weighted Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Reverse Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
