Elite - GYM 3 days / week
General
Advanced
Machine strength
Plan Details
The Elite - GYM 3 days / week routine by md_andrei is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.
Gym program for training without any medicines
Routine detail
Mon
Back & Biceps
Est. 61 min
7 exercises
Weighted Pull-Up
4 Sets x 10 Reps
Cable V Bar Pulldown
4 Sets x 10 Reps
Dumbbell Bent-Over Row
4 Sets x 10 Reps
Dumbbell Incline Curl
4 Sets x 10 Reps
EZ Bar Curl
4 Sets x 10 Reps
Cable Reverse Curl
4 Sets x 10 Reps
Hanging Leg Raise
4 Sets x 10 Reps
Wed
Chest & Triceps
Est. 61 min
7 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
EZ Bar Tricep Extension (Close Grip)
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Seated Leg Tuck
4 Sets x 10 Reps
Fri
Shoulders & Back
Est. 61 min
7 exercises
Barbell Shoulder Press
4 Sets x 10 Reps
Dumbbell Shoulder Press
4 Sets x 10 Reps
Dumbbell One-Arm Shoulder Press
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Dumbbell Bent-Over Row (Palm in)
4 Sets x 10 Reps
Decline Crunch
4 Sets x 10 Reps
