East and West pole vault. May to August.

Plan Details

The East and West pole vault. May to August. routine by PhillipCarrero is a 6 day workout plan. It is a intermediate level plan to achieve sport fitness goals.

Plan Description

East and West Pole Vault. Intermediate Routine For Beginners-Intermediate. This routine was designe... Read More

East and West Pole Vault. Intermediate Routine For Beginners-Intermediate. This routine was designed for winter strength and endurance. . This 6 day split routine consists of chest,shoulders,back,arms and some legs training. The goal of this routine is to gain maximum strength and power while keeping fat gain at minimum.