Barbell Bench Press

4 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Chin-Up with Knee Raise

4 Sets x 12 Reps

Dumbbell Incline Fly

4 Sets x 12 Reps

Push-Up

4 Sets x 15 Reps

Barbell Squat

4 Sets x 12 Reps

Barbell Military Press

4 Sets x 12 Reps

Dumbbell Lunge

4 Sets x 6 Reps

Barbell Upright Row

4 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Weighted Tricep Dip

4 Sets x 12 Reps

Dumbbell Tricep Extension

4 Sets x 12 Reps

Push-Up (Close Hand)

4 Sets x 15 Reps

Barbell Deadlift

4 Sets x 8 Reps

Pull-Up

4 Sets x 12 Reps

Barbell Curl

4 Sets x 12 Reps

Barbell Bent-Over Row (Reverse Grip)

4 Sets x 12 Reps

Dumbbell Seated Bicep Curl

4 Sets x 15 Reps

Barbell Front Squat

4 Sets x 12 Reps

Bodyweight Lunge

4 Sets x 6 Reps

Machine Seated Calf Raise

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps