shutichmarco
5d Gain
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The 5d Gain routine by shutichmarco is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Lean muscle gain...
Mon
Tue
Wed
Thu
Fri
Chest and Back
Est time: 48 min
5 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
