5 Day Hulking Week 2

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3 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest n Triceps 10 exercises, 1 hr 32 mins

Barbell Bench Press	3x8 reps	rest: 120s
Barbell Incline Bench Press	3x8 reps	rest: 120s
Dumbbell Bench Press	3x8 reps	rest: 120s
Dumbbell Incline Bench Press	3x8 reps	rest: 120s
Barbell Decline Bench Press	3x8 reps	rest: 120s
Machine Fly	3x8 reps	rest: 120s
Dumbbell Fly	3x8 reps	rest: 120s
Cable Tricep Pushdown (V-Bar)	3x8 reps	rest: 90s
Barbell Seated Tricep Extension	3x8 reps	rest: 90s
Dumbbell One-Arm Tricep Extension	3x8 reps	rest: 90s

Back and Biceps 5 exercises, 45 mins

Barbell Deadlift	3x8 reps	rest: 120s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 120s
Cable Seated Row	3x8 reps	rest: 120s
Dumbbell One-Arm Preacher Curl	3x8 reps	rest: 90s
Dumbbell Alternating Hammer Curl	3x8 reps	rest: 90s

Cardiho 3 exercises, 44 mins

Shoulders and Abs 6 exercises, 49 mins

Barbell Shoulder Press	3x8 reps	rest: 120s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 120s
Dumbbell Lateral Raise	3x8 reps	rest: 90s
Dumbbell One-Arm Front Raise	3x8 reps	rest: 90s
Dumbbell Shoulder Shrug	3x8 reps	rest: 90s
Decline Bench Rotational Sit-Up	3x8 reps	rest: 60s

Legs and Abs 5 exercises, 43 mins

Cardiho 3 exercises, 44 mins

Abs 5 exercises, 30 mins

Crunch	3x8 reps	rest: 60s
Leg Raise	3x8 reps	rest: 60s
Dumbbell Side Bend	3x8 reps	rest: 60s
Plank	3x8 reps	rest: 60s
Stability Ball Trunk Rotation	3x8 reps	rest: 60s