mshirazi2103
strength pyramid
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The strength pyramid routine by mshirazi2103 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
build your maximum ability to achieve max strentgh ...
Mon
Tue
Wed
Thu
Sat
Sun
chest and back and abs
Est time: 98 min
16 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:50
Dumbbell Bench Press
Chest
Sets
3
Reps
11
Interval
00:00
Rest Time
00:40
Dumbbell Fly
Chest
Sets
3
Reps
11
Interval
00:00
Rest Time
00:40
Barbell Incline Bench Press
Chest
Sets
3
Reps
9
Interval
00:00
Rest Time
00:40
Cable Lower Chest Raise
Chest
Sets
3
Reps
9
Interval
00:00
Rest Time
00:40
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
9
Interval
00:00
Rest Time
00:40
Cable Cross-Over
Chest
Sets
3
Reps
9
Interval
00:00
Rest Time
00:40
Cable Rear Pulldown (Wide Grip)
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:50
Cable V Bar Pulldown
Back
Sets
3
Reps
11
Interval
00:00
Rest Time
00:40
Dumbbell One-Arm Row
Back
Sets
3
Reps
11
Interval
00:00
Rest Time
00:40
Cable Seated Row
Back
Sets
3
Reps
9
Interval
00:00
Rest Time
00:40
Barbell Bent-Over Row
Back
Sets
3
Reps
9
Interval
00:00
Rest Time
00:40
Hanging Leg Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Reverse Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Decline Crunch
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
