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Dumbbell Lateral Raise
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3x8 reps |
rest: 20s
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Dumbbell Bent-Over Row
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3x8 reps |
rest: 20s
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Dumbbell Seated Shoulder Press
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3x8 reps |
rest: 20s
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Cable Lat Pulldown (Wide Grip)
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3x8 reps |
rest: 20s
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Cable Reverse Fly
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3x15 reps |
rest: 20s
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Cable Cross-Over
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3x8 reps |
rest: 20s
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Cable Tricep Pushdown (Rope)
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3x8 reps |
rest: 20s
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Machine Bench Press
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3x8 reps |
rest: 20s
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Dumbbell Alternating Tricep Extension
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3x8 reps |
rest: 20s
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Dip
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3x8 reps |
rest: 20s
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Cable Bicep Curl
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3x8 reps |
rest: 20s
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Barbell Wrist Curl (Posterior)
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3x8 reps |
rest: 20s
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Dumbbell Alternating Preacher Curl (Hammer)
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3x8 reps |
rest: 20s
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Bench Weighted Decline Crunch
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3x15 reps |
rest: 20s
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Cable Reverse Curl
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3x8 reps |
rest: 20s
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Decline Oblique Crunch
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3x10 reps |
rest: 20s
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3x8 reps |
rest: 20s
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Calf Press On Leg Press
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3x8 reps |
rest: 20s
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Machine Leg Press
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3x8 reps |
rest: 20s
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Dumbbell Walking Lunge
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3x8 reps |
rest: 20s
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3x8 reps |
rest: 20s
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Cable V Bar Pulldown
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3x8 reps |
rest: 20s
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Dumbbell Shoulder Shrug
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3x8 reps |
rest: 20s
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Dumbbell One-Arm Row
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3x8 reps |
rest: 20s
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Cable Upright Row
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3x8 reps |
rest: 20s
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3x8 reps |
rest: 20s
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EZ Bar Tricep Extension
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3x8 reps |
rest: 20s
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Dumbbell Bench Press (Palms in)
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3x8 reps |
rest: 20s
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Cable Rope Overhead Tricep Extension
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3x8 reps |
rest: 20s
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Dumbbell Fly
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3x8 reps |
rest: 20s
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Weighted Bench Dip
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3x8 reps |
rest: 20s
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Dumbbell Concentration Curl
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3x8 reps |
rest: 20s
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Wrist Roller
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3x2 reps |
rest: 20s
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Cable Rope Hammer Curl
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3x8 reps |
rest: 20s
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Weight Plate Rotation
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3x15 reps |
rest: 20s
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Leg Pull-In
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3x15 reps |
rest: 20s
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Hanging Leg Raise
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3x10 reps |
rest: 20s
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