Full body daily routine

Plan Details

The Full body daily routine routine by SuzyYek is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This has helped me get stronger and put on ~4kg lean mass in 6 months and I didn't sacrifice my endu... Read More

This has helped me get stronger and put on ~4kg lean mass in 6 months and I didn't sacrifice my endurance for it with the help of a small cardio/hiit component. Split training while hitting each muscle group/body section with 6-7 exercises and 2-3 days rest meaning you hit other muscles while you rest. I would do light exercises on the muscle group I've hit before just to get the blood flowing during recovery. I've started 7 exercises for each muscle group on the 30th July 2017 with 4-5 exercises before that everyday so start with that if you just started Ensure proper form, choose an appropriate weight and work up from there. Look up exercises and how to properly execute them. I recommend looking up Athlean X and Allan Thrall on YouTube. Don't be too fussed if you missed a day or two but hit harder the next time you're back on it. Please do give me feedback for improvement /critique as it is much appreciated. p.s. Some days have more than 6-7 exercises, pick seven. p.p.s Aim for high intensity low reps around 6-8 in compounds and 12-16 in isolation movements. A compound may be your squats whereas an isolation would be the abductors.