Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Machine Leg Press
|
3x8 reps |
rest: 60s
|
||
Barbell Clean Deadlift
|
3x8 reps |
rest: 60s
|
||
Dumbbell Squat
|
3x10 reps |
rest: 60s
|
||
Plank
|
3x8 reps |
rest: 60s
|
||
Machine Leg Curl (Prone)
|
3x8 reps |
rest: 60s
|
||
Machine Hip Abduction
|
3x8 reps |
rest: 60s
|
||
Machine Hip Adduction
|
3x8 reps |
rest: 60s
|
||
Dumbbell Plie Squat
|
3x8 reps |
rest: 60s
|
||
Machine Single-Leg Extension
|
3x8 reps |
rest: 60s
|
||
Dumbbell Stiff-Leg Deadlift
|
3x8 reps |
rest: 60s
|
Barbell Incline Bench Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Bent-Over Row
|
3x10 reps |
rest: 60s
|
||
3x10 reps |
rest: 60s
|
|||
Machine Lat Pulldown
|
3x10 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
3x10 reps |
rest: 60s
|
Kettlebell Goblet Squat
|
3x12 reps |
rest: 60s
|
||
Machine Leg Extension
|
3x12 reps |
rest: 60s
|
||
Dumbbell Calf Raise
|
3x12 reps |
rest: 60s
|
||
Air Bike
|
3x20 reps |
rest: 60s
|
||
Dumbbell Deadlift
|
3x8 reps |
rest: 60s
|
||
Dumbbell Stiff-Leg Deadlift
|
3x8 reps |
rest: 60s
|
||
Machine Leg Press (Narrow Stance)
|
3x8 reps |
rest: 60s
|
||
Machine Leg Curl (Prone)
|
3x8 reps |
rest: 60s
|
||
Machine Hip Abduction
|
3x8 reps |
rest: 60s
|
||
Machine Hip Adduction
|
3x8 reps |
rest: 60s
|