sterkecw
S.H.I.E.L.D Basic Training
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Body
Plan Details
The S.H.I.E.L.D Basic Training routine by sterkecw is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Welcome to your first day of training. Please review your scedules, this will be the key to passing ...
Day 1
Day 2
Day 3
Day 4
Day 5
Combat Readiness
Est time: 110 min
14 exercises
Boxing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Decline Bench Ab Reach
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Decline Bench Alternating Knee Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Decline Bench Alternating Leg Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Bench Push-Up
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Alternating Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Dublin Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Single-Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
