6foot5bear

Sep 1st 2017

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6 Weeks Bulk

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5 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Legs+Abs 11 exercises, 1 hr 5 mins

Back+Chest 8 exercises, 56 mins

Barbell Bench Press	3x12 reps	rest: 45s
Barbell Decline Bench Press	3x12 reps	rest: 45s
Barbell Incline Bench Press	3x12 reps	rest: 45s
Machine Fly	3x12 reps	rest: 45s
Dumbbell Pullover	3x12 reps	rest: 45s
Dumbbell One-Arm Row	3x12 reps	rest: 45s
Cable Front Lat Pulldown (Close Grip)	3x12 reps	rest: 45s
Cable Seated Row	3x12 reps	rest: 45s

Arms 10 exercises, 1 hr 7 mins

Dumbbell Bicep Curl	3x12 reps	rest: 45s
Barbell Curl	3x12 reps	rest: 45s
Preacher Curl Machine	3x12 reps	rest: 45s
Dumbbell Shoulder Press	3x12 reps	rest: 45s
Dumbbell Lateral Raise	3x12 reps	rest: 45s
Cable Deltoid Raise	3x12 reps	rest: 45s
Cable Tricep Pushdown (Rope)	3x12 reps	rest: 45s
Machine Seated Tricep Dip	3x12 reps	rest: 45s
Barbell Tricep Press (Supine)	3x12 reps	rest: 45s
Dumbbell Seated Tricep Press	3x12 reps	rest: 45s

Legs+Abs 11 exercises, 1 hr 2 mins

Back+Chest 8 exercises, 59 mins

Barbell Bench Press	5x12 reps	rest: 45s
Barbell Incline Bench Press	3x12 reps	rest: 45s
Machine Fly	3x12 reps	rest: 45s
Barbell Decline Bench Press	3x12 reps	rest: 45s
Dumbbell Pullover	3x12 reps	rest: 45s
Dumbbell One-Arm Row	3x12 reps	rest: 45s
Cable Front Lat Pulldown (Close Grip)	3x12 reps	rest: 45s
Cable Seated Row	3x12 reps	rest: 45s

Arms 9 exercises, 1 hr 2 mins

Dumbbell Concentration Curl	3x12 reps	rest: 45s
Barbell Curl	3x12 reps	rest: 45s
Dumbbell Seated Shoulder Press	3x12 reps	rest: 45s
Dumbbell Seated Side Lateral Raise	3x12 reps	rest: 45s
Cable Deltoid Raise	3x12 reps	rest: 45s
Dumbbell Reverse Fly	3x12 reps	rest: 45s
Cable Tricep Pushdown (Rope)	3x12 reps	rest: 45s
Barbell Tricep Press (Supine)	3x12 reps	rest: 45s
Dumbbell Seated Tricep Press	3x12 reps	rest: 45s

Arms+Delts 10 exercises, 1 hr 4 mins

Dumbbell Bicep Curl	3x12 reps	rest: 45s
Barbell Curl	3x12 reps	rest: 45s
Preacher Curl Machine	3x12 reps	rest: 45s
Dumbbell Shoulder Press	3x12 reps	rest: 45s
Dumbbell Lateral Raise	3x12 reps	rest: 45s
Cable Deltoid Raise	3x12 reps	rest: 45s
Cable Tricep Pushdown (Rope)	3x12 reps	rest: 0s
Machine Seated Tricep Dip	3x12 reps	rest: 30s
Barbell Tricep Press (Supine)	3x12 reps	rest: 45s
Dumbbell Seated Tricep Press	3x12 reps	rest: 45s