6foot5bear
6 Weeks Bulk
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The 6 Weeks Bulk routine by 6foot5bear is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sat
Legs+Abs
Est time: 65 min
11 exercises
Machine Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Machine Ab Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Hack Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Glute Kickback
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
