Mirela85
Whole body, emphasis on Legs and Back
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Whole body, emphasis on Legs and Back routine by Mirela85 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Training for quads separated from training for hams, Pull ups separated from Deadlifts....
Day 1
Day 2
Day 3
Day 4
Back, Hamstrings
Est time: 71 min
5 exercises
Barbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Pin-Off Good Morning
Upper Legs
Sets
4
Reps
18
Interval
00:00
Rest Time
01:30
Kettlebell Single-Leg Deadlift
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Kettlebell Single-Leg Deadlift
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Back Hyperextension
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:30
