GarethParry
Cutty Sark Week 2
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Cutty Sark Week 2 routine by GarethParry is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
for 10 set routines work along pyramid of weights for each exercise. combine with 2 x 20 minutes ca...
Mon
Tue
Wed
Thu
Fri
Sat
shoulders, legs & abs
Est time: 50 min
15 exercises
Dumbbell Seated Shoulder Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
00:10
Dumbbell Hammer Shoulder Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
00:10
Smith Machine Shrug
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
00:10
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
00:10
Kettlebell Goblet Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
00:10
Cross Body Crunch
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:10
bottoms up
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:10
Plank
Abs
Sets
1
Reps
11
Interval
00:00
Rest Time
00:30
Cross Body Crunch
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:10
bottoms up
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:10
Plank
Abs
Sets
1
Reps
11
Interval
00:00
Rest Time
00:30
Cross Body Crunch
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:10
bottoms up
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:10
Plank
Abs
Sets
1
Reps
11
Interval
00:00
Rest Time
00:30
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