rsoares.adv
3 day Split
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Body
Plan Details
The 3 day Split routine by rsoares.adv is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
3 day split. Abs can be done another day. Compound lifts priority. ...
Mon
Wed
Fri
chest triceps
Est time: 91 min
11 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
