Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Band Bench Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Incline Bench Press
|
3x8 reps |
rest: 60s
|
||
Push-Up
|
3x8 reps |
rest: 60s
|
||
Dumbbell Seated Shoulder Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
3x8 reps |
rest: 60s
|
||
Cable Rope Overhead Tricep Extension
|
3x8 reps |
rest: 60s
|
||
Dumbbell One-Arm Tricep Kickback
|
3x8 reps |
rest: 60s
|
||
Hanging Leg Raise
|
3x8 reps |
rest: 60s
|
||
Decline Reverse Crunch
|
3x8 reps |
rest: 60s
|
||
Plank
|
3x8 reps |
rest: 60s
|
Pull-Up
|
3x8 reps |
rest: 60s
|
||
Barbell Bent-Over Row
|
3x8 reps |
rest: 60s
|
||
Machine Lat Pulldown
|
3x8 reps |
rest: 60s
|
||
Cable Seated Row
|
3x8 reps |
rest: 60s
|
||
Dumbbell Shoulder Shrug
|
3x8 reps |
rest: 60s
|
||
Dumbbell Bicep Curl
|
3x8 reps |
rest: 60s
|
||
Dumbbell Hammer Curl
|
3x8 reps |
rest: 60s
|
Hack Squat
|
4x12 reps |
rest: 90s
|
||
Barbell Deadlift
|
4x12 reps |
rest: 90s
|
||
Dumbbell Reverse Lunge
|
4x12 reps |
rest: 90s
|
||
Barbell Glute Bridge
|
3x12 reps |
rest: 90s
|
||
Bodyweight Calf Raise
|
3x12 reps |
rest: 60s
|
||
Cable Wood Chop
|
3x12 reps |
rest: 60s
|
||
Side Plank
|
3x10 reps |
rest: 60s
|
||
Barbell Hip Thrust
|
3x8 reps |
rest: 60s
|
Cable Flat Bench Fly
|
4x12 reps |
rest: 60s
|
||
Dumbbell Fly
|
4x12 reps |
rest: 60s
|
||
Cable Cross-Over
|
4x12 reps |
rest: 60s
|
||
Dumbbell Front Raise
|
4x12 reps |
rest: 60s
|
||
Dumbbell Seated Shoulder Press
|
3x15 reps |
rest: 60s
|
||
Cable Shoulder Extension
|
3x15 reps |
rest: 60s
|
||
Bench Dip
|
3x15 reps |
rest: 60s
|
Chin-Up
|
4x12 reps |
rest: 60s
|
||
Dumbbell One-Arm Row
|
4x12 reps |
rest: 60s
|
||
Machine Lat Pulldown
|
4x12 reps |
rest: 60s
|
||
Machine Seated Row
|
4x12 reps |
rest: 60s
|
||
Dumbbell Shoulder Shrug
|
4x12 reps |
rest: 60s
|
||
Cable Bicep Curl
|
3x15 reps |
rest: 60s
|
||
Dumbbell Hammer Curl (Cross Body)
|
3x15 reps |
rest: 60s
|
||
Cable Kneeling Crunch
|
3x12 reps |
rest: 60s
|
||
Oblique Crunch
|
3x12 reps |
rest: 60s
|
Dumbbell Squat
|
4x15 reps |
rest: 60s
|
||
Machine Single-Leg Curl
|
4x15 reps |
rest: 60s
|
||
Machine Leg Press
|
4x15 reps |
rest: 60s
|
||
Machine Calf Press
|
3x12 reps |
rest: 60s
|
||
Machine Calf Raise
|
3x12 reps |
rest: 60s
|