APS Project Roids
arakocharyan avatar arakocharyan
Nov 22nd 2017
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APS Project Roids

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5 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Fuarkk hektik gains brah

Mesomorph is required to complete this program

PH1 PULL HYPO 4X8  6 exercises, 1 hr 11 mins
Weighted Pull-Up exercise demonstration
Weighted Pull-Up

4x8 reps

rest: 120s audio icon
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Barbell Rack Pull exercise demonstration
Barbell Rack Pull

4x8 reps

rest: 120s audio icon
add button
Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

4x8 reps

rest: 120s audio icon
add button

4x8 reps

rest: 120s
add button

4x8 reps

rest: 120s
add button
Barbell Curl exercise demonstration
Barbell Curl

4x8 reps

rest: 120s audio icon
add button
PH1 LEGS HYPO 4X8  7 exercises, 1 hr 24 mins
Barbell Squat exercise demonstration
Barbell Squat

4x8 reps

rest: 120s audio icon
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Barbell Deadlift exercise demonstration
Barbell Deadlift

4x8 reps

rest: 120s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

4x8 reps

rest: 120s audio icon
add button
Machine Leg Extension exercise demonstration
Machine Leg Extension

4x8 reps

rest: 120s audio icon
add button
Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

4x8 reps

rest: 120s audio icon
add button
Machine Calf Raise exercise demonstration
Machine Calf Raise

4x8 reps

rest: 120s audio icon
add button
Calf Press On Leg Press exercise demonstration
Calf Press On Leg Press

4x8 reps

rest: 120s audio icon
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FUKS  0 exercises, 0 min

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