APS Project Roids
General
Advanced
Machine strength
Plan Details
The APS Project Roids routine by arakocharyan is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
Fuarkk hektik gains brah Mesomorph is required to complete this program
Routine detail
Day 1
PH1 PUSH HYPO 4X8
Est. 84 min
7 exercises
Dumbbell Bench Press
4 Sets x 8 Reps
Cable Mid Chest Crossover
4 Sets x 8 Reps
Weighted chest dips
4 Sets x 8 Reps
Smith Machine Rear Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Cable Tricep Kickback
4 Sets x 8 Reps
Day 2
PH1 PULL HYPO 4X8
Est. 72 min
6 exercises
Weighted Pull-Up
4 Sets x 8 Reps
Barbell Rack Pull
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Band face pull
4 Sets x 8 Reps
Weighted parallel grip pull up
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Day 3
PH1 LEGS HYPO 4X8
Est. 84 min
7 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Calf Press On Leg Press
4 Sets x 8 Reps
Day 4
FUKS
Est. 0 min
0 exercises
This day is empty
