arakocharyan
APS Project Roids
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The APS Project Roids routine by arakocharyan is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Fuarkk hektik gains brah Mesomorph is required to complete this program ...
Day 1
Day 2
Day 3
Day 4
PH1 PUSH HYPO 4X8
Est time: 84 min
7 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Cable Mid Chest Crossover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Weighted chest dips
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Smith Machine Rear Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Cable Tricep Kickback
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
