jppdcruz
Full Body for Fat Loss
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Full Body for Fat Loss routine by jppdcruz is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Training To lose fat and body recomposition. Complement with: - Rest days do 25 minutes of moderat...
Day 1
Day 2
Day 3
Day 4
Lower + Push
8 exercises
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Single-Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Smith Machine Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
21
Interval
00:00
Rest Time
01:00
