The Aron's Custom Routine routine by Aronv is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make...
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Mon
Day 1
15 exercises
Machine Leg Press Upper Legs
Sets
3
Reps
12
Interval
00:10
Rest Time
00:10
Calf Press On Leg Press Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone) Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Machine Iso Row Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Preacher Curl Machine Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip) Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Chest Press Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch with Hands Overhead Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kneeling Hip Extension Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kneeling Hip Flexor Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Side-Lying Hip Flexor Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Elliptical Training Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Featured plans for you
Try one of these professionally designed workout plans