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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Barbell Squat
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4x4 reps • 75s |
rest: 210s
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Barbell Stiff-Leg Deadlift
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3x10 reps • 7s |
rest: 150s
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Dumbbell Walking Lunge
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3x15 reps • 8s |
rest: 150s
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Machine Seated Leg Curl
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3x15 reps • 9s |
rest: 0s
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Cable Pull Through
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3x15 reps • 9s |
rest: 90s
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Machine Seated Calf Raise
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3x12 reps • 8s |
rest: 90s
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Cable Kneeling Crunch
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3x30 reps • 8s |
rest: 90s
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Barbell Bench Press
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7x6 reps • 70s |
rest: 150s
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Cable Lat Pulldown (Wide Grip)
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5x10 reps • 8s |
rest: 150s
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Barbell Military Press
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5x10 reps • 7s |
rest: 150s
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Cable Seated Row
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4x12 reps • 8s |
rest: 150s
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Dumbbell Incline Bench Press
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4x8 reps • 7s |
rest: 150s
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Barbell Skull Crusher (Reverse Grip)
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4x12 reps • 9s |
rest: 90s
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EZ Bar Curl
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3x16 reps • 9s |
rest: 90s
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Barbell Deadlift
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5x5 reps • 80s |
rest: 240s
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Barbell Squat
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6x8 reps • 70s |
rest: 210s
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Barbell Hip Thrust
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6x12 reps • 8s |
rest: 150s
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Machine Leg Extension
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3x8 reps • 8s |
rest: 90s
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Machine Single-Leg Curl
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3x8 reps • 8s |
rest: 90s
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Machine Seated Calf Raise
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3x15 reps • 9s |
rest: 90s
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Pull-Up
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4x6 reps |
rest: 150s
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Barbell Incline Bench Press
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5x8 reps |
rest: 150s
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Barbell Bent-Over Row
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4x10 reps |
rest: 150s
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Cable Decline Chest Fly
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3x21 reps |
rest: 0s
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Barbell Upright Row
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3x15 reps |
rest: 120s
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Cable Lateral Raise
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4x24 reps |
rest: 90s
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Dumbbell Bicep Curl
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3x15 reps |
rest: 60s
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Dumbbell Alternating Hammer Curl
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3x15 reps |
rest: 90s
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