July-August Work Out

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3 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Workout 1 12 exercises, 0 min

Air Bike	3x8 reps	rest: 60s
Ab Draw Leg Slide	3x8 reps	rest: 60s
Ab Roll	3x8 reps	rest: 60s
Abdominal Pendulum	3x8 reps	rest: 60s
Alternating Heel Touch	3x8 reps	rest: 60s
Alternating Reach and Catch	3x8 reps	rest: 60s
Alternating Reach and Catch	3x8 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s
Smith Machine Squat	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
Treadmill Running	1x0 reps	rest: 60s

Workout 1 Copy 12 exercises, 0 min

Air Bike	3x8 reps	rest: 60s
Ab Draw Leg Slide	3x8 reps	rest: 60s
Ab Roll	3x8 reps	rest: 60s
Abdominal Pendulum	3x8 reps	rest: 60s
Alternating Heel Touch	3x8 reps	rest: 60s
Alternating Reach and Catch	3x8 reps	rest: 60s
Alternating Reach and Catch	3x8 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s
Smith Machine Squat	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
Treadmill Running	1x0 reps	rest: 60s

Workout 1 Copy 12 exercises, 0 min

Air Bike	3x8 reps	rest: 60s
Ab Draw Leg Slide	3x8 reps	rest: 60s
Ab Roll	3x8 reps	rest: 60s
Abdominal Pendulum	3x8 reps	rest: 60s
Alternating Heel Touch	3x8 reps	rest: 60s
Alternating Reach and Catch	3x8 reps	rest: 60s
Alternating Reach and Catch	3x8 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s
Smith Machine Squat	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
Treadmill Running	1x0 reps	rest: 60s