nicturilli
July-August Work Out
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The July-August Work Out routine by nicturilli is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 1
Day 1
Day 2
Day 3
Workout 1
12 exercises
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Ab Draw Leg Slide
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Ab Roll
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Abdominal Pendulum
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Alternating Reach and Catch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Alternating Reach and Catch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
