phil487
4-Split
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The 4-Split routine by phil487 is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
4-split...
Tue
Wed
Fri
Sun
Shoulders & Triceps
Est time: 86 min
9 exercises
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Kickback
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
