rehnel.lafeguera
Power/Hypertrophy
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Power/Hypertrophy routine by rehnel.lafeguera is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Upper Body Strength
Est time: 110 min
8 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Snatch Shrug
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Cable Seated Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Pull-Up
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
