School Year Work Out
Cutting
Beginner
Machine strength
Plan Details
The School Year Work Out routine by MeredithLesser-Gonzalez is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
A four day work out with emphasis on shaping arms, but and thighs.
Routine detail
Mon
Upper Body 1
Est. 81 min
10 exercises
Treadmill Running
1 Set
Oblique Crunch
4 Sets x 25 Reps
Crunch
4 Sets x 25 Reps
Barbell Bench Press
3 Sets x 15 Reps
Barbell Curl
3 Sets x 15 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Barbell Tricep Extension
3 Sets x 10 Reps
Barbell Reverse Tricep Bench Press
3 Sets x 15 Reps
Machine Fly
4 Sets x 10 Reps
Dumbbell Posterior Fly on Stability Ball
4 Sets x 10 Reps
Tue
Lower Body
Est. 78 min
10 exercises
Elliptical Training
1 Set
Machine Ab Crunch
4 Sets x 10 Reps
Medicine Ball Rotation
4 Sets x 10 Reps
Machine Leg Press
3 Sets x 15 Reps
Machine Single-Leg Press
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Hip Abduction
4 Sets x 25 Reps
Machine Hip Adduction
3 Sets x 25 Reps
Machine Tricep Extension
3 Sets x 15 Reps
Wed
Upper Body 2
Est. 69 min
11 exercises
Step Machine
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 4 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Crunch
2 Sets x 25 Reps
Oblique Crunch
2 Sets x 25 Reps
Thu
Lower Body
Est. 78 min
11 exercises
Elliptical Training
1 Set
Oblique Crunch
2 Sets x 25 Reps
Crunch
2 Sets x 25 Reps
Machine Hip Abduction
4 Sets x 25 Reps
Machine Hip Adduction
2 Sets x 25 Reps
Machine Seated Calf Raise
2 Sets x 15 Reps
Glute Kickback
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 15 Reps
Machine Single-Leg Press
3 Sets x 15 Reps
Machine Seated Leg Curl
2 Sets x 15 Reps
Machine Leg Extension
2 Sets x 15 Reps
