MeredithLesser-Gonzalez
School Year Work Out
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The School Year Work Out routine by MeredithLesser-Gonzalez is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
A four day work out with emphasis on shaping arms, but and thighs. ...
Mon
Tue
Wed
Thu
Upper Body 1
Est time: 81 min
10 exercises
Treadmill Running
Cardio
Sets
0
Reps
8
Interval
00:00
Rest Time
00:20
Oblique Crunch
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
00:20
Crunch
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
00:20
Barbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Barbell Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Barbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Barbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Barbell Reverse Tricep Bench Press
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell Posterior Fly on Stability Ball
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
