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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Machine Hip Adduction
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4x10 reps |
rest: 60s
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Machine Single-Leg Calf Press
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3x9 reps |
rest: 60s
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Machine Single-Leg Extension
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3x9 reps |
rest: 60s
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Machine Single-Leg Curl
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3x9 reps |
rest: 60s
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Machine Inner Chest Press
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1x12 reps |
rest: 10s
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Machine Inner Chest Press
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1x10 reps |
rest: 60s
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Machine Inner Chest Press
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1x8 reps |
rest: 60s
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Machine Inner Chest Press
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1x10 reps |
rest: 10s
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Machine Inner Chest Press
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1x12 reps |
rest: 60s
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Machine Shoulder Press
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Machine Ab Crunch
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3x8 reps |
rest: 60s
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Machine Single-Leg Press
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3x8 reps |
rest: 60s
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Dumbbell Hammer Curl (Cross Body)
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3x8 reps |
rest: 60s
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Dumbbell Hammer Curl
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3x8 reps |
rest: 60s
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Dumbbell Dublin Press
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3x8 reps |
rest: 60s
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Dumbbell Seated Wrist Curl
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3x8 reps |
rest: 60s
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Machine Shoulder Press
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3x8 reps |
rest: 60s
|
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Cable Front Lat Pulldown (Close Grip)
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3x8 reps |
rest: 60s
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Machine Ab Crunch
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Cable Seated Row
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3x8 reps |
rest: 60s
|
Machine Inner Chest Press
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1x12 reps |
rest: 10s
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Machine Inner Chest Press
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1x10 reps |
rest: 60s
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Machine Inner Chest Press
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1x8 reps |
rest: 60s
|
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Machine Inner Chest Press
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1x10 reps |
rest: 10s
|
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Machine Inner Chest Press
|
1x12 reps |
rest: 60s
|
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Cable Seated Row
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3x8 reps |
rest: 60s
|
||
Cable Front Lat Pulldown (Close Grip)
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3x8 reps |
rest: 60s
|
||
Machine Single-Leg Extension
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3x8 reps |
rest: 60s
|
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Machine Single-Leg Press
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3x8 reps |
rest: 60s
|
||
Machine Calf Press
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3x8 reps |
rest: 60s
|
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Machine Hip Abduction
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3x8 reps |
rest: 60s
|
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Machine Single-Leg Curl
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3x8 reps |
rest: 60s
|
||
Dumbbell Hammer Curl (Cross Body)
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3x8 reps |
rest: 60s
|
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Dumbbell Hammer Curl
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3x8 reps |
rest: 60s
|
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Dumbbell Seated Wrist Curl
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3x8 reps |
rest: 60s
|
||
Dumbbell Dublin Press
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3x8 reps |
rest: 60s
|