Melanie's 5 Days Plan II

Plan Details

The Melanie's 5 Days Plan II routine by Strudent is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Must warm up before any training: 5-10 min light cardio, only to build up heart rate. 10 min general... Read More

Must warm up before any training: 5-10 min light cardio, only to build up heart rate. 10 min general mobility, focusing on muscle group to be worked. At the end of workout, add 15-20 min LISS cardio and abdominal workout if time allows it