rmstults
Intermediate A - Separate Routines
General
Intermediate
Dumbbell
Plan Details
The Intermediate A - Separate Routines routine by rmstults is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Single Workouts: A1, A2, and A3...
Day 1
Day 2
Day 3
Intermediate A1
9 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
