Suarekarlaa08

Sep 19th 2022

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Gym

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RATING: 19 (FROM 1 JEFIT MEMBERS)

6 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Quats & calf 7 exercises, 0 min

Back & biceps 9 exercises, 0 min

Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Barbell Bent-Over Row	3x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s
Back Hyperextension	3x8 reps	rest: 60s
Decline Bench Leg Raise	3x8 reps	rest: 60s
Seated Bench Leg Pull-In	3x8 reps	rest: 60s
Decline Crunch	3x8 reps	rest: 60s

Hams-inner thighs-calf 7 exercises, 0 min

Barbell Pin-Off Good Morning	3x8 reps	rest: 60s
Smith Machine Stiff-Leg Deadlift	3x8 reps	rest: 60s
Kettlebell Single-Leg Deadlift	3x8 reps	rest: 60s
Machine Seated Leg Curl	3x8 reps	rest: 60s
Machine Hip Adduction	3x8 reps	rest: 60s
Barbell Squat (Wide Stance)	3x8 reps	rest: 60s
Machine Calf Press	3x8 reps	rest: 60s

Chest -triceps 9 exercises, 0 min

Glutes 7 exercises, 0 min

Shoulders & cardio 5 exercises, 0 min

Dumbbell Lateral Raise	3x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
Dumbbell One-Arm Front Raise	3x8 reps	rest: 60s
Dumbbell Reverse Fly	3x8 reps	rest: 60s
Elliptical Training	3x8 reps	rest: 60s