Calisthenics
aromine avatar aromine
Sep 23rd 2022
TRY IT OUT
DOWNLOAD

Calisthenics

DOWNLOADS/VIEWS: 0/120
RATING: 0 (FROM 0 JEFIT MEMBERS)

7 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Calisthenics

Workout 2  14 exercises, 0 min
Pull-Up (Hammer Grip) exercise demonstration
Pull-Up (Hammer Grip)

2x10 reps

rest: 17s audio icon
add button

2x12 reps

rest: 17s
add button
Prisoner Squat exercise demonstration
Prisoner Squat

2x12 reps

rest: 17s audio icon
add button
Stability Ball Crunch exercise demonstration
Stability Ball Crunch

2x15 reps

rest: 17s audio icon
add button
Bench Dip exercise demonstration
Bench Dip

2x15 reps

rest: 17s audio icon
add button
Rear Pull-Up (Wide Grip) exercise demonstration
Rear Pull-Up (Wide Grip)

2x10 reps

rest: 17s audio icon
add button
Stability Ball Weighted Wall Squat exercise demonstration
Stability Ball Weighted Wall Squat

2x12 reps

rest: 17s audio icon
add button

2x15 reps

rest: 17s
add button
Weighted Crunch exercise demonstration
Weighted Crunch

2x15 reps

rest: 17s audio icon
add button
Chin-Up exercise demonstration
Chin-Up

2x10 reps

rest: 17s audio icon
add button
Single-Leg Squat exercise demonstration
Single-Leg Squat

2x12 reps

rest: 17s audio icon
add button
Tricep Push-Up exercise demonstration
Tricep Push-Up

2x15 reps

rest: 17s audio icon
add button
Pull-Up exercise demonstration
Pull-Up

2x10 reps

rest: 17s audio icon
add button

2x15 reps

rest: 17s
add button
Workout 3  0 exercises, 0 min
Workout 4  0 exercises, 0 min
Workout 5  0 exercises, 0 min
Workout 6  0 exercises, 0 min
[2021-12-17] Workout  0 exercises, 0 min

Featured Workout plans

Try one of these professionally designed workout plans