Calisthenics
General
Advanced
Body
Plan Details
The Calisthenics routine by aromine is a 7 day workout plan. It is an advanced level plan to achieve general fitness goals.
Calisthenics
Routine detail
Mon
Workout 1
Est. 0 min
15 exercises
Push-Up
2 Sets x 17 Reps
Pull-Up
2 Sets x 10 Reps
Jump Squat
2 Sets x 12 Reps
Dip
2 Sets x 15 Reps
Air Bike
2 Sets x 12 Reps
Incline push up
2 Sets x 17 Reps
Chin-Up with Knee Raise
2 Sets x 10 Reps
Three Bench Dip
2 Sets x 15 Reps
Bodyweight Rear Lunge
2 Sets x 12 Reps
Leg Raise
2 Sets x 12 Reps
Rear Pull-Up (Wide Grip)
2 Sets x 10 Reps
Decline push up
2 Sets x 15 Reps
Split Jump
2 Sets x 12 Reps
Pull-Up (Hammer Grip)
2 Sets x 10 Reps
Jackknife Sit-Up
2 Sets x 12 Reps
Tue
Workout 2
Est. 0 min
14 exercises
Pull-Up (Hammer Grip)
2 Sets x 10 Reps
Push ups with knees to elbow
2 Sets x 12 Reps
Prisoner Squat
2 Sets x 12 Reps
Stability Ball Crunch
2 Sets x 15 Reps
Bench Dip
2 Sets x 15 Reps
Rear Pull-Up (Wide Grip)
2 Sets x 10 Reps
Stability Ball Weighted Wall Squat
2 Sets x 12 Reps
Incline push up
2 Sets x 15 Reps
Weighted Crunch
2 Sets x 15 Reps
Chin-Up with Knee Raise
2 Sets x 10 Reps
Single-Leg Squat
2 Sets x 12 Reps
Tricep Push-Up
2 Sets x 15 Reps
Pull-Up
2 Sets x 10 Reps
Decline push up
2 Sets x 15 Reps
Wed
Workout 3
Est. 0 min
0 exercises
This day is empty
Thu
Workout 4
Est. 0 min
0 exercises
This day is empty
Fri
Workout 5
Est. 0 min
0 exercises
This day is empty
Sat
Workout 6
Est. 0 min
0 exercises
This day is empty
Any
[2021-12-17] Workout
Est. 0 min
0 exercises
This day is empty
