aromine
Calisthenics
General
Advanced
Body
Plan Details
The Calisthenics routine by aromine is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Calisthenics ...
Mon
Tue
Wed
Thu
Fri
Sat
Any
Workout 1
Est time: 0 min
15 exercises
Push-Up
Chest
Sets
2
Reps
17
Interval
00:00
Rest Time
00:17
Pull-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:17
Jump Squat
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:17
Dip
Triceps
Sets
2
Reps
15
Interval
00:00
Rest Time
00:17
Air Bike
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:17
Incline push up
Chest
Sets
2
Reps
17
Interval
00:00
Rest Time
00:17
Chin-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:17
Three Bench Dip
Triceps
Sets
2
Reps
15
Interval
00:00
Rest Time
00:17
Bodyweight Rear Lunge
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:17
Leg Raise
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:17
Rear Pull-Up (Wide Grip)
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:17
Decline push up
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:17
Split Jump
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:17
Pull-Up (Hammer Grip)
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:17
Jackknife Sit-Up
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:17
