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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Dumbbell Plie Squat
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1x12 reps |
rest: 90s
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Dumbbell Plie Squat
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2x10 reps |
rest: 90s
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Dumbbell Plie Squat
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1x8 reps |
rest: 90s
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Dumbbell Bench Press
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1x12 reps |
rest: 90s
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Dumbbell Bench Press
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3x10 reps |
rest: 90s
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Dumbbell Bent-Over Row
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2x12 reps |
rest: 60s
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Dumbbell Bent-Over Row
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1x10 reps |
rest: 60s
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Dumbbell Bent-Over Row
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1x8 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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2x12 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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1x10 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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1x8 reps |
rest: 60s
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Leg Raise
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1x20 reps |
rest: 60s
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Crunch
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1x20 reps |
rest: 0s
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Leg Raise
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1x20 reps |
rest: 60s
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Crunch
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1x20 reps |
rest: 0s
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Leg Raise
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1x20 reps |
rest: 60s
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Crunch
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1x20 reps |
rest: 0s
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Leg Raise
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1x20 reps |
rest: 60s
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Crunch
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1x20 reps |
rest: 0s
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Leg Raise
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1x20 reps |
rest: 60s
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Crunch
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1x20 reps |
rest: 0s
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Leg Raise
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1x20 reps |
rest: 60s
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Crunch
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1x20 reps |
rest: 0s
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Leg Raise
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1x20 reps |
rest: 60s
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Crunch
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1x20 reps |
rest: 0s
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Leg Raise
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1x20 reps |
rest: 60s
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Crunch
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1x20 reps |
rest: 0s
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Leg Raise
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1x20 reps |
rest: 60s
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Crunch
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1x20 reps |
rest: 0s
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Leg Raise
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1x20 reps |
rest: 60s
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Crunch
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1x20 reps |
rest: 0s
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Dumbbell Deadlift
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1x12 reps |
rest: 90s
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Dumbbell Deadlift
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2x10 reps |
rest: 90s
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Dumbbell Deadlift
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1x8 reps |
rest: 90s
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Dumbbell Fly
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1x12 reps |
rest: 60s
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Dumbbell Fly
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1x10 reps |
rest: 60s
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Dumbbell Fly
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1x8 reps |
rest: 60s
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Dumbbell One-Arm Row
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1x12 reps |
rest: 60s
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Dumbbell One-Arm Row
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1x10 reps |
rest: 60s
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Dumbbell One-Arm Row
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1x8 reps |
rest: 60s
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Dumbbell One-Arm Row
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1x6 reps |
rest: 60s
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Dumbbell Front Raise
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2x10 reps |
rest: 60s
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Dumbbell Front Raise
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2x8 reps |
rest: 60s
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Bench Push-Up
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3x20 reps |
rest: 60s
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Split Jump
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1x12 reps |
rest: 90s
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Split Jump
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1x10 reps |
rest: 90s
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Split Jump
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2x8 reps |
rest: 90s
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Dumbbell Deep Push-Up
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3x12 reps |
rest: 60s
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Dumbbell Deadlift
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1x12 reps |
rest: 90s
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Dumbbell Deadlift
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1x10 reps |
rest: 90s
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Dumbbell Deadlift
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1x8 reps |
rest: 90s
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Dumbbell Deadlift
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1x6 reps |
rest: 90s
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Bodyweight Side Lunge
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1x20 reps |
rest: 0s
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Calf Raise On A Dumbbell
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1x20 reps |
rest: 60s
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Bodyweight Side Lunge
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1x18 reps |
rest: 0s
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Calf Raise On A Dumbbell
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1x18 reps |
rest: 60s
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Bodyweight Side Lunge
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1x18 reps |
rest: 0s
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Calf Raise On A Dumbbell
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1x18 reps |
rest: 60s
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Bodyweight Side Lunge
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1x16 reps |
rest: 0s
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Calf Raise On A Dumbbell
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1x16 reps |
rest: 60s
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Plank
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10x8 reps • 30s |
rest: 30s
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