Mi rutina 1º mes
General
Beginner
Body
Plan Details
The Mi rutina 1º mes routine by Glez8 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Any
Workout 3
17 exercises
Split Jump
1 Set x 12 Reps
Split Jump
1 Set x 10 Reps
Split Jump
2 Sets x 8 Reps
Dumbbell Deep Push-Up
3 Sets x 12 Reps
Dumbbell Deadlift
1 Set x 12 Reps
Dumbbell Deadlift
1 Set x 10 Reps
Dumbbell Deadlift
1 Set x 8 Reps
Dumbbell Deadlift
1 Set x 6 Reps
Bodyweight Side Lunge
1 Set x 20 Reps
Calf Raise On A Dumbbell
1 Set x 20 Reps
Bodyweight Side Lunge
1 Set x 18 Reps
Calf Raise On A Dumbbell
1 Set x 18 Reps
Bodyweight Side Lunge
1 Set x 18 Reps
Calf Raise On A Dumbbell
1 Set x 18 Reps
Bodyweight Side Lunge
1 Set x 16 Reps
Calf Raise On A Dumbbell
1 Set x 16 Reps
Plank
10 Sets
Any
Lunes
31 exercises
Dumbbell Plie Squat
1 Set x 12 Reps
Dumbbell Plie Squat
2 Sets x 10 Reps
Dumbbell Plie Squat
1 Set x 8 Reps
Dumbbell Bench Press
1 Set x 12 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Bent-Over Row
2 Sets x 12 Reps
Dumbbell Bent-Over Row
1 Set x 10 Reps
Dumbbell Bent-Over Row
1 Set x 8 Reps
Dumbbell Seated Shoulder Press
2 Sets x 12 Reps
Dumbbell Seated Shoulder Press
1 Set x 10 Reps
Dumbbell Seated Shoulder Press
1 Set x 8 Reps
Leg Raise
1 Set x 20 Reps
Crunch
1 Set x 20 Reps
Leg Raise
1 Set x 20 Reps
Crunch
1 Set x 20 Reps
Leg Raise
1 Set x 20 Reps
Crunch
1 Set x 20 Reps
Leg Raise
1 Set x 20 Reps
Crunch
1 Set x 20 Reps
Leg Raise
1 Set x 20 Reps
Crunch
1 Set x 20 Reps
Leg Raise
1 Set x 20 Reps
Crunch
1 Set x 20 Reps
Leg Raise
1 Set x 20 Reps
Crunch
1 Set x 20 Reps
Leg Raise
1 Set x 20 Reps
Crunch
1 Set x 20 Reps
Leg Raise
1 Set x 20 Reps
Crunch
1 Set x 20 Reps
Leg Raise
1 Set x 20 Reps
Crunch
1 Set x 20 Reps
Any
Miercoles
13 exercises
Dumbbell Deadlift
1 Set x 12 Reps
Dumbbell Deadlift
2 Sets x 10 Reps
Dumbbell Deadlift
1 Set x 8 Reps
Dumbbell Fly
1 Set x 12 Reps
Dumbbell Fly
1 Set x 10 Reps
Dumbbell Fly
1 Set x 8 Reps
Dumbbell One-Arm Row
1 Set x 12 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 8 Reps
Dumbbell One-Arm Row
1 Set x 6 Reps
Dumbbell Front Raise
2 Sets x 10 Reps
Dumbbell Front Raise
2 Sets x 8 Reps
Bench Push-Up
3 Sets x 20 Reps
