loremmutle
Rugby Training
Sport
Intermediate
Barbell
Plan Details
The Rugby Training routine by loremmutle is a 4 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Great for general athletic maintenance; can be modified for strength by decreasing set volume and in...
Mon
Tue
Thu
Fri
Workout 1
Est time: 0 min
9 exercises
Barbell Deadlift
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Split Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
6
Reps
6
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Nordic Curls
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Seated Good Morning
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Machine Iso Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
