michellchristensen
power
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The power routine by michellchristensen is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Ben / Skulder
Est time: 100 min
9 exercises
Barbell Front Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Front Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Reverse Fly
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Front Incline Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Rear Deltoid Row
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
