JoeBergie
TH Powerbuilding - The one with the Ewoks
Cutting
Advanced
Barbell
Plan Details
The TH Powerbuilding - The one with the Ewoks routine by JoeBergie is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Phase 3 of Terry Holland's PowerBuilding Weeks 9-11 ...
Day 1
Day 2
Day 3
Day 4
Upper Back
5 exercises
Custom Exercise
Abs
Sets
3
Reps
4
Interval
00:00
Rest Time
03:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Custom Exercise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:00
