TH Powerbuilding - The one with the Ewoks
Cutting
Advanced
Barbell
Plan Details
The TH Powerbuilding - The one with the Ewoks routine by JoeBergie is a 4 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Phase 3 of Terry Holland's PowerBuilding Weeks 9-11
Routine detail
Day 1
Upper Back
5 exercises
Exercise not found
Cable Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 5 Reps
Exercise not found
Treadmill Running
1 Set
Day 2
Gluteus
5 exercises
Barbell Romanian Deadlift
3 Sets x 3 Reps
Exercise not found
Barbell Good Morning
3 Sets x 8 Reps
Crunch
3 Sets x 20 Reps
Rowing
1 Set
Day 3
Legs
6 exercises
Barbell Squat
3 Sets x 3 Reps
Exercise not found
Barbell Deadlift
8 Sets x 3 Reps
Machine Leg Press
3 Sets x 5 Reps
Box Jump Multiple Response
5 Sets x 3 Reps
Stationary Bike
1 Set
Day 4
Shoulders & Chest
6 exercises
Barbell Military Press
4 Sets x 3 Reps
Exercise not found
Barbell Bench Press
3 Sets x 3 Reps
Exercise not found
Exercise not found
Treadmill Running
1 Set
