Home workout

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5 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Home workout with to failure the technique for full body routine 6 days aweek, with no need special equipment just the floor and weights

chest, shoulder, triceps 7 exercises, 1 hr 11 mins

	3x20 reps	rest: 90s
Push-Up (Close Hand)	3x20 reps	rest: 90s
	3x20 reps	rest: 90s
Dumbbell Hammer Shoulder Press	3x20 reps	rest: 90s
Dumbbell Tricep Kickback	3x20 reps	rest: 90s
Dumbbell Lateral Raise	3x20 reps	rest: 90s
Dumbbell Tricep Extension (Supine)	3x20 reps	rest: 90s

back and biceps 7 exercises, 1 hr 18 mins

Dumbbell Bent-Over Row	3x25 reps	rest: 90s
Pull-Up	3x25 reps	rest: 90s
	3x25 reps	rest: 90s
Dumbbell Shoulder Shrug	3x25 reps	rest: 90s
Dumbbell Alternating Bicep Curl	3x25 reps	rest: 90s
Dumbbell Hammer Curl	3x25 reps	rest: 90s
Plank	3x25 reps • 60s	rest: 90s

Leg 7 exercises, 1 hr 13 mins

Chest , shoulder, triceps 2 7 exercises, 1 hr 24 mins

Dumbbell Bench Press	3x25 reps	rest: 90s
Dumbbell Decline Bench Press	3x25 reps	rest: 90s
Dumbbell Shoulder Press	3x25 reps	rest: 90s
Dumbbell Tricep Extension	3x25 reps	rest: 90s
Dumbbell Seated Front Raise	3x25 reps	rest: 90s
	3x25 reps	rest: 90s
Dumbbell Bicep Curl (Reverse Grip)	3x25 reps	rest: 90s

back, biceps 2 7 exercises, 1 hr 26 mins

Pull-Up	3x25 reps	rest: 90s
Dumbbell Bent-Over Row	3x25 reps	rest: 90s
Dumbbell Pullover	3x25 reps	rest: 90s
Dumbbell Reverse Fly	3x25 reps	rest: 90s
	3x25 reps	rest: 90s
Dumbbell Concentration Curl	3x25 reps	rest: 90s
Dumbbell Bicep Curl	3x25 reps	rest: 90s

Leg2 6 exercises, 1 hr 13 mins