Hany-elhamedy
Home workout
Bulking
Advanced
Dumbbell
Plan Details
The Home workout routine by Hany-elhamedy is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Home workout with to failure the technique for full body routine 6 days aweek, with no need special ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
chest, shoulder, triceps
Est time: 72 min
7 exercises
floor dumbell bench press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
Push-Up (Close Hand)
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
floor bench fly
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
Dumbbell Hammer Shoulder Press
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
Dumbbell Tricep Kickback
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
