kctiger27's 3 Day Plan
General
Beginner
Dumbbell
Plan Details
The kctiger27's 3 Day Plan routine by kctiger27 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
John’s workout
Routine detail
Any
Back / Biceps
Est. 0 min
6 exercises
Dumbbell Hammer Curl
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Preacher Curl
3 Sets x 10 Reps
Dumbbell Deadlift
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 10 Reps
Any
Shoulder/Legs
Est. 0 min
8 exercises
Kettlebell Goblet Squat
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Deadlift
3 Sets x 10 Reps
Dumbbell Plie Squat
3 Sets x 10 Reps
Dumbbell One-Arm Shoulder Press
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Jump Squat
3 Sets x 10 Reps
Dumbbell Reverse Fly
3 Sets x 10 Reps
Any
Chest/Triceps
Est. 0 min
4 exercises
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Any
Core
Est. 0 min
7 exercises
Sit-Up
3 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 10 Reps
Stability Ball Pull-In
3 Sets x 10 Reps
Plank
3 Sets
Dumbbell Side Bend
3 Sets x 10 Reps
Dumbbell Wood Chop
3 Sets x 10 Reps
Dumbbell Cobra (Stability Ball)
3 Sets x 10 Reps
Any
New Workout
Est. 0 min
5 exercises
Treadmill Running
3 Sets
Dumbbell Tricep Extension (Supine)
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Bodyweight Squat
3 Sets x 10 Reps
Treadmill Running
3 Sets
