kctiger27's 3 Day Plan

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5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

John’s workout

Back / Biceps 6 exercises, 0 min

Chest/Triceps 4 exercises, 0 min

Dumbbell Incline Bench Press	3x10 reps	rest: 30s
Dumbbell Tricep Extension (Supine)	3x10 reps	rest: 30s
Push-Up	3x10 reps	rest: 30s
Dumbbell One-Arm Tricep Kickback	3x10 reps	rest: 30s

Core 7 exercises, 0 min

Sit-Up	3x10 reps	rest: 30s
Weight Plate Russian Twist	3x10 reps	rest: 30s
Stability Ball Pull-In	3x10 reps	rest: 30s
Plank	3x10 reps	rest: 30s
Dumbbell Side Bend	3x10 reps	rest: 30s
Dumbbell Wood Chop	3x10 reps	rest: 45s
Dumbbell Cobra (Stability Ball)	3x10 reps	rest: 30s

New Workout 5 exercises, 0 min

Treadmill Running	3x10 reps	rest: 30s
Dumbbell Tricep Extension (Supine)	3x10 reps	rest: 30s
Push-Up	3x10 reps	rest: 30s
Bodyweight Squat	3x10 reps	rest: 30s
Treadmill Running	3x10 reps	rest: 30s

Shoulder/Legs 8 exercises, 0 min

Kettlebell Goblet Squat	3x10 reps	rest: 30s
Dumbbell Lateral Raise	3x10 reps	rest: 30s
Dumbbell Deadlift	3x10 reps	rest: 30s
Dumbbell Plie Squat	3x10 reps	rest: 45s
Dumbbell One-Arm Shoulder Press	3x10 reps	rest: 45s
Dumbbell One-Arm Front Raise	3x10 reps	rest: 30s
Jump Squat	3x10 reps	rest: 45s
Dumbbell Reverse Fly	3x10 reps	rest: 30s