Kates booty builder
vhbbqyqqm avatar vhbbqyqqm
Nov 21st 2022
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Kates booty builder

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Don’t be lazy

Legs chest  8 exercises, 0 min
Machine Leg Extension exercise demonstration
Machine Leg Extension

3x15 reps

rest: 60s audio icon
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Machine Seated Leg Curl exercise demonstration
Machine Seated Leg Curl

3x15 reps

rest: 60s audio icon
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Machine Hip Abduction exercise demonstration
Machine Hip Abduction

6x15 reps

rest: 60s audio icon
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Machine Leg Press (Wide Stance) exercise demonstration
Machine Leg Press (Wide Stance)

3x15 reps

rest: 60s audio icon
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Bench Hip Thrust exercise demonstration
Bench Hip Thrust

3x15 reps

rest: 60s audio icon
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Machine Bench Press exercise demonstration
Machine Bench Press

3x15 reps

rest: 60s audio icon
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Machine Shoulder Press exercise demonstration
Machine Shoulder Press

3x15 reps

rest: 60s audio icon
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

4x20 reps

rest: 60s audio icon
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