Edwarise2
2023 - BB + KB/TX
Bulking
Advanced
Machine strength
Plan Details
The 2023 - BB + KB/TX routine by Edwarise2 is a 12 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Edwarise...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
BB1 - D4T2
Est time: 0 min
12 exercises
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Dumbbell Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Barbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Cable Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
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