Best Apartment Bulk

Plan Details

The Best Apartment Bulk routine by TooTallTeel is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

For each exercise pick a weight that you can lift for a maximum of 10 reps (15 for standing calf rai... Read More

For each exercise pick a weight that you can lift for a maximum of 10 reps (15 for standing calf raises, 20 for seated calf raises). You need to complete 50 (75 for standing calf raises, 100 for seated calf raises) total reps of each exercise. You perform your first set of each exercise as normal but you only rest for 30 seconds between each set (if you can even call them proper sets). You perform as many sets as it takes until you complete your 50 total reps. Obviously you won't be able to complete 10 reps in each set but it doesn't matter, this is how it's supposed to be. Perform as many reps as you can after each 30 second rest period (try to stop 1 rep short of failure, if you'll fail to perform 6 reps you should stop after rep 5).