Best Apartment Bulk
Bulking
Intermediate
Dumbbell
Plan Details
The Best Apartment Bulk routine by TooTallTeel is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
For each exercise pick a weight that you can lift for a maximum of 10 reps (15 for standing calf raises, 20 for seated calf raises). You need to complete 50 (75 for standing calf raises, 100 for seated calf raises) total reps of each exercise. You perform your first set of each exercise as normal but you only rest for 30 seconds between each set (if you can even call them proper sets). You perform as many sets as it takes until you complete your 50 total reps. Obviously you won't be able to complete 10 reps in each set but it doesn't matter, this is how it's supposed to be. Perform as many reps as you can after each 30 second rest period (try to stop 1 rep short of failure, if you'll fail to perform 6 reps you should stop after rep 5).
Routine detail
Mon
Chest, front/side delts, triceps
Est. 0 min
5 exercises
Dumbbell Bench Press
15 Sets x 10 Reps
Dumbbell Incline Bench Press
15 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
15 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension
15 Sets x 10 Reps
Dumbbell Seated Side Lateral Raise
15 Sets x 10 Reps
Tue
Upper back, rear delts, biceps
Est. 0 min
5 exercises
Chin-Up with Knee Raise
15 Sets x 10 Reps
Pull-Up
15 Sets x 10 Reps
Machine Seated Row
15 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
15 Sets x 10 Reps
Dumbbell One-Arm Preacher Curl
15 Sets x 10 Reps
Wed
Legs, lower back
Est. 0 min
6 exercises
Dumbbell Stiff-Leg Deadlift
15 Sets x 10 Reps
Dumbbell Squat
15 Sets x 10 Reps
Machine Seated Leg Curl
15 Sets x 10 Reps
Machine Leg Extension
15 Sets x 10 Reps
Dumbbell Calf Raise
5 Sets x 15 Reps
Dumbbell Seated Calf Raise
5 Sets x 20 Reps
Thu
Chest, front/side delts, triceps
Est. 0 min
5 exercises
Dumbbell Bench Press
15 Sets x 10 Reps
Dumbbell Incline Bench Press
15 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
15 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension
15 Sets x 10 Reps
Dumbbell Seated Side Lateral Raise
15 Sets x 10 Reps
Fri
Upper back, rear delts, biceps
Est. 0 min
5 exercises
Chin-Up with Knee Raise
15 Sets x 10 Reps
Pull-Up
15 Sets x 10 Reps
Machine Seated Row
15 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
15 Sets x 10 Reps
Dumbbell One-Arm Preacher Curl
15 Sets x 10 Reps
Sat
Legs, lower back
Est. 0 min
6 exercises
Dumbbell Stiff-Leg Deadlift
15 Sets x 10 Reps
Dumbbell Squat
15 Sets x 10 Reps
Machine Seated Leg Curl
15 Sets x 10 Reps
Machine Leg Extension
15 Sets x 10 Reps
Dumbbell Calf Raise
5 Sets x 15 Reps
Dumbbell Seated Calf Raise
5 Sets x 20 Reps
Sun
New Workout
Est. 0 min
0 exercises
This day is empty
