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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Crunch
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5x20 reps |
rest: 0s
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Rotational Crunch
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5x10 reps |
rest: 0s
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Reverse Crunch
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5x20 reps |
rest: 0s
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Decline Crunch
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3x10 reps |
rest: 0s
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Decline Oblique Crunch
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3x5 reps |
rest: 0s
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Barbell Bench Press
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3x8 reps |
rest: 0s
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Dumbbell Calf Raise
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3x8 reps |
rest: 0s
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Barbell Military Press
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3x8 reps |
rest: 0s
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Dumbbell Calf Raise
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3x8 reps |
rest: 0s
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Dumbbell Fly
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3x8 reps |
rest: 0s
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Dumbbell Calf Raise
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3x8 reps |
rest: 0s
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Dumbbell Tricep Extension
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3x8 reps |
rest: 0s
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Dumbbell Calf Raise
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3x8 reps |
rest: 0s
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Crunch
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5x20 reps |
rest: 0s
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Rotational Crunch
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5x10 reps |
rest: 0s
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Reverse Crunch
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5x20 reps |
rest: 0s
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Decline Crunch
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3x10 reps |
rest: 0s
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Decline Oblique Crunch
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3x5 reps |
rest: 0s
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Barbell Bent-Over Row
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3x8 reps |
rest: 0s
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Dumbbell Calf Raise
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3x15 reps |
rest: 0s
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Machine Lat Pulldown
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3x8 reps |
rest: 0s
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Dumbbell Calf Raise
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3x15 reps |
rest: 0s
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Dumbbell Alternating Hammer Curl
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3x8 reps |
rest: 0s
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Dumbbell Calf Raise
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3x15 reps |
rest: 0s
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Dumbbell Rear Delt Row
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3x8 reps |
rest: 0s
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Dumbbell Calf Raise
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3x15 reps |
rest: 0s
|
Crunch
|
5x20 reps |
rest: 0s
|
||
Rotational Crunch
|
5x10 reps |
rest: 0s
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Reverse Crunch
|
5x20 reps |
rest: 0s
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Decline Crunch
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3x10 reps |
rest: 0s
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Decline Oblique Crunch
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3x5 reps |
rest: 0s
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Barbell Squat
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3x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 60s
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Machine Leg Extension
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3x8 reps |
rest: 60s
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Machine Leg Press
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3x8 reps |
rest: 60s
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Crunch
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10x20 reps |
rest: 0s
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Rotational Crunch
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10x10 reps |
rest: 0s
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Reverse Crunch
|
10x20 reps |
rest: 0s
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