pplsbrand
1RM Week (Assessment Week)
Bulking
Advanced
Barbell
Plan Details
The 1RM Week (Assessment Week) routine by pplsbrand is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This plan is to assess 1rm for new workout plan. It consists of a push and pull One rep max. it also...
Day 1
Day 2
Day 3
Day 3
Push One Rep Max (1RM) Day
Est time: 66 min
21 exercises
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
05:00
Rest Time
00:00
Kettlebell Hip Shift
Upper Legs
Sets
2
Reps
5
Interval
00:00
Rest Time
00:00
Straddle Stretch
Upper Legs
Sets
2
Reps
8
Interval
00:10
Rest Time
00:00
Kneeling Forearm Stretch
Forearms
Sets
2
Reps
8
Interval
00:10
Rest Time
00:00
Kettlebell Turkish Get-Up Squat
Shoulders
Sets
2
Reps
4
Interval
00:00
Rest Time
00:00
Barbell Front Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Push-Up (Wide Hand)
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
00:00
Barbell Front Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
1
Reps
3
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
1
Reps
1
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
1
Reps
20
Interval
01:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
1
Reps
3
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
1
Reps
1
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Toe Touches
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
