5 day split

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5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Cool says

Back and bi 8 exercises, 0 min

Chest and tri 8 exercises, 0 min

Barbell Incline Bench Press	3x8 reps	rest: 60s
Dumbbell Bench Press	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
EZ Bar Decline Close Grip Skull Crusher	3x8 reps	rest: 60s
Machine Decline Chest Press	3x8 reps	rest: 60s
Machine Fly	3x8 reps	rest: 60s
Cable Shoulder Extension	3x10 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x10 reps	rest: 60s

Shoulders and traps 8 exercises, 0 min

Smith Machine Shoulder Press	3x8 reps	rest: 60s
Smith Machine Shrug	3x8 reps	rest: 60s
Barbell Military Press	3x8 reps	rest: 60s
Dumbbell Seated Arnold Press	4x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Machine Shoulder Press	3x8 reps	rest: 60s
	3x8 reps	rest: 60s
Cable Deltoid Raise	3x8 reps	rest: 60s

Arms 9 exercises, 0 min

EZ Bar Curl	3x8 reps	rest: 60s
EZ Bar Curl (Reverse Grip)	3x8 reps	rest: 60s
EZ Bar Decline Close Grip Skull Crusher	3x8 reps	rest: 60s
Dumbbell Incline Curl	3x8 reps	rest: 60s
Dumbbell Hammer Curl	3x8 reps	rest: 60s
Cable Bicep Curl	3x8 reps	rest: 60s
Cable Shoulder Extension	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Machine Bicep Curl	3x8 reps	rest: 60s

Legs and abs 9 exercises, 0 min