tabitha.nickole
Tabi-Britni Gym Week 4
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Tabi-Britni Gym Week 4 routine by tabitha.nickole is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 23
Day 25
Day 26
Upper Legs
Est time: 46 min
7 exercises
Barbell Deep Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
5
Reps
8,8,10,10,12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8,10,12
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8,10,12
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
4
Reps
8,8,10,12
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
4
Reps
8,8,10,12
Interval
00:00
Rest Time
01:00
Dumbbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
