cromano5
Caitlin's German body composition training*
General
Intermediate
Dumbbell
Plan Details
The Caitlin's German body composition training* routine by cromano5 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
German body composition ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 5
Workout 1
Est time: 0 min
8 exercises
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Barbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Barbell Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Barbell Decline Pullover
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
