Dumbbell Only Workout

DOWNLOADS/VIEWS: 1/87

RATING: 0 (FROM 0 JEFIT MEMBERS)

4 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Program Duration 12 weeks Days Per Week 5 Time Per Workout 45-60 minutes Recommended Supplements Whey Protein, Multivitamin, Fish Oil

abs Day 6 exercises, 32 mins

Back & Biceps Dumbbell Workout 8 exercises, 56 mins

Dumbbell Bent-Over Row	4x12 reps	rest: 40s
Dumbbell One-Arm Row	4x12 reps	rest: 40s
Dumbbell Pullover	3x12 reps	rest: 40s
Dumbbell Rear Row (Stability Ball)	3x12 reps	rest: 40s
Dumbbell Bicep Curl	3x15 reps	rest: 40s
Dumbbell Hammer Curl	3x15 reps	rest: 40s
Dumbbell High Curl	3x12 reps	rest: 40s
Plank	3x8 reps	rest: 40s

Chest, Shoulders, & Triceps Dumbbell Workout 9 exercises, 58 mins

Dumbbell Bench Press	3x10 reps	rest: 40s
Dumbbell Incline Bench Press (Hammer Grip)	3x12 reps	rest: 40s
Dumbbell Fly	3x12 reps	rest: 40s
Dumbbell Seated Shoulder Press	3x12 reps	rest: 40s
Dumbbell Lateral Raise	3x12 reps	rest: 40s
Dumbbell Tricep Extension	3x12 reps	rest: 40s
Dumbbell Tricep Kickback	3x12 reps	rest: 40s
Dumbbell Cross Tricep Extension (Supine)	3x12 reps	rest: 40s
Plank	3x8 reps	rest: 40s

Complete Upper Body Dumbbell Workout 7 exercises, 46 mins

Dumbbell One-Arm Row	4x10 reps	rest: 40s
Dumbbell Seated Arnold Press	4x10 reps	rest: 40s
Dumbbell Incline Bench Press	3x12 reps	rest: 40s
Dumbbell Shoulder Shrug	3x15 reps	rest: 40s
Dumbbell Hammer Curl (Cross Body)	2x12 reps	rest: 40s
Dumbbell Tricep Extension	3x12 reps	rest: 40s
Plank	3x8 reps	rest: 40s