jafricano
Dumbbell Only Workout
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Dumbbell Only Workout routine by jafricano is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Program Duration 12 weeks Days Per Week 5 Time Per Workout 45-60 minutes Recommended Supplements Whe...
Any
Any
Any
Any
abs Day
Est time: 33 min
6 exercises
Crunch
Abs
Sets
3
Reps
16
Interval
00:00
Rest Time
00:30
Air Bike
Abs
Sets
3
Reps
16
Interval
00:00
Rest Time
00:30
Leg Raise
Abs
Sets
3
Reps
16
Interval
00:00
Rest Time
00:30
Reverse Crunch
Abs
Sets
3
Reps
16
Interval
00:00
Rest Time
00:30
Leg Pull-In
Abs
Sets
3
Reps
16
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
