Beggining Workout Plan

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4 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Starting a workout plan can be both exciting and intimidating. But with the right approach and preparation, you can set yourself up for success and reach your fitness goals. Here's a beginner's workout plan that you can follow

Monday
Tuesday
Thursday
Saturday

PoolDay 0 exercises, 0 min

WorkOut day #1 11 exercises, 1 hr 19 mins

Treadmill Running	1x0 reps • 60s	rest: 60s
Barbell Bench Press	5x12 reps • 60s	rest: 60s
Barbell Incline Bench Press	5x12 reps • 60s	rest: 60s
Barbell Decline Bench Press	4x12 reps • 60s	rest: 60s
Dumbbell Fly	4x12 reps • 60s	rest: 60s
Cable Cross-Over	3x12 reps • 60s	rest: 60s
Barbell Curl	4x12 reps • 60s	rest: 60s
Dumbbell Bicep Curl	3x12 reps • 60s	rest: 60s
Barbell Preacher Curl	3x12 reps • 60s	rest: 60s
Cable Bicep Curl	3x12 reps • 60s	rest: 60s
Dumbbell Concentration Curl on Stability Ball	3x12 reps • 60s	rest: 60s

WorkOut day #2 0 exercises, 0 min

WorkOut day #3 10 exercises, 1 hr 50 mins

Treadmill Running	15x0 reps • 60s	rest: 60s
Barbell Seated Press	4x12 reps • 60s	rest: 60s
Dumbbell Seated Shoulder Press	3x12 reps • 60s	rest: 60s
Dumbbell Lateral Raise	5x10 reps • 60s	rest: 60s
Barbell Upright Row	3x10 reps • 60s	rest: 60s
Dumbbell Bent-Over Raise	3x10 reps • 60s	rest: 60s
Barbell Squat	5x12 reps • 60s	rest: 60s
Machine Leg Press	5x12 reps • 60s	rest: 60s
Machine Leg Extension	5x12 reps • 60s	rest: 60s
Machine Leg Curl (Prone)	5x12 reps • 60s	rest: 60s